- 8 am Morning Meds
- 9am Probiotics
- 10am Green Juice
- 11am Smoothie or Bone Broth
- 11am Daytime Vitamins
- 5-7pm Main Meal (probably should be earlier but this is what’s been working with my schedule)
- 5-7pm Evening Vitamins
- 9pm Probiotics
- Bedtime Magnesium and Melatonin
I snack if I’m hungry between 11 and 7. I try to make sure everything I eat is nutritionally dense. And I follow an anti-inflammatory diet with no gluten, no dairy, limited sugar, no caffeine, and almost no alcohol (maybe a glass of wine every few months).